Instead of your mind going directly to the largest American tourist you’ve seen, it’s good to note that obesity is the term for the point at which the amount of body fat you have is creating a negative impact on your health.
MENS BODY FAT PERCENTAGES HOW TO
Never let yourself be beaten into the idea that you’ve got to look a certain way, but, if you’re keen to take the dive into the washboard lifestyle, we’re here to chat through just how much of a herculean effort you’ll have to undergo, what various body fat milestones will look like and just how to keep the fat off of you.įor most men under 30, anything over 25 per cent body fat will classify you as technically ‘obese’. Now, it’s a big thing to note that no matter how you look, you’re somewhere on that journey and that abs aren’t a must-have. You can put heaps of muscle onto yourself by working out more, but cutting the fat will always be the cherry on top of the fitness cake. The reason for this is that it requires tight control of diet, alcohol intake, and consistent cardio over a fairly long period of time. It’s easily the toughest part of a fitness regime to maintain.
No matter how much muscle you stack onto yourself, if you don’t lose fat, you’ll always have a bit of chunk in the trunk, hiding your best assets.
If you’ve found yourself on the eternal quest for visible abs, you’re guaranteed to have hit the brick wall that is body fat percentage.
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